Lisa Ellis, Author at Integrating Nutrition

About Lisa Ellis

Lisa Ellis is a Registered Dietitian, Certified Eating Disorder Specialist and therapist in private practice in Manhattan and White Plains, New York, where she counsels children, adolescents, adults and families. Areas of expertise include eating disorders and emotion-triggered eating. Lisa has contributed nutrition information to a variety of publications, including Redbook, Glamour, US News & World Report, Westchester Magazine, Runner’s World, Yahoo, Huffington Post, and Today’s Dietitian and her new book, a guide to healing one's relationship with food, will be published later this year.

RESPONDING VS REACTING

Lisa Ellis2024-09-08T22:17:48+00:00September 6, 2024|

THAT OLD TUG-OF-WAR THAT EXISTS IN MANY OF US So [...]

Supporting a Loved One Struggling with an Eating Disorder

Lisa Ellis2024-08-29T03:19:49+00:00August 29, 2024|

This week, instead of our usual blog, I thought [...]

What’s Shame Got to Do with It?

Lisa Ellis2024-06-13T19:32:59+00:00May 28, 2024|

When I was in early elementary school—maybe first or [...]

Are You Ready to Swipe Right?

Lisa Ellis2024-02-13T20:37:45+00:00February 13, 2024|

Valentine’s Day is about a lot of things. It’s about [...]

Mindful Mentality, Affirmative Reality

Lisa Ellis2024-01-04T22:44:52+00:00December 27, 2023|

Mindful Mentality, Affirmative Reality Eating to self-soothe is a [...]

Three Key Questions on the Way to an Empowering Relationship with Food

Lisa Ellis2024-01-04T22:45:21+00:00December 10, 2023|

Three Key Questions on the Way to an Empowering [...]

Got Room on Your Bookshelf for Something Empowering

Lisa Ellis2024-01-04T22:37:34+00:00November 22, 2023|

Got Room on Your Bookshelf for Something Empowering My new [...]

Who’s Afraid of Candy Corn?

Lisa Ellis2023-10-30T18:13:50+00:00October 30, 2023|

Even Halloween candy can have a place in a [...]

Mother’s Day 2023: A Note to Mothers

Lisa Ellis2023-05-09T04:20:38+00:00May 9, 2023|

Dear Mothers, It is fitting that Mother's Day falls [...]

Using Affirmations to Transform Your Mindset Around Food

Lisa Ellis2023-03-24T22:39:39+00:00March 24, 2023|

Transform Your Mindset, Transform Your Relationship with Food: Using Affirmations [...]