What’s Shame Got to Do with It?
When I was in early elementary school—maybe first or [...]
When I was in early elementary school—maybe first or [...]
Valentine’s Day is about a lot of things. It’s about [...]
Mindful Mentality, Affirmative Reality Eating to self-soothe is a [...]
Three Key Questions on the Way to an Empowering [...]
Got Room on Your Bookshelf for Something Empowering My new [...]
Even Halloween candy can have a place in a [...]
Dear Mothers, It is fitting that Mother's Day falls [...]
Transform Your Mindset, Transform Your Relationship with Food: Using Affirmations [...]
Now that Valentine’s Day is over, it doesn’t mean it’s [...]
Anyone who knows me knows that I'm usually pretty private [...]