Lisa Ellis, Author at Integrating Nutrition

About Lisa Ellis

Lisa Ellis is a Registered Dietitian, Certified Eating Disorder Specialist and therapist in private practice in Manhattan and White Plains, New York, where she counsels children, adolescents, adults and families. Areas of expertise include eating disorders and emotion-triggered eating. Lisa has contributed nutrition information to a variety of publications, including Redbook, Glamour, US News & World Report, Westchester Magazine, Runner’s World, Yahoo, Huffington Post, and Today’s Dietitian and her new book, a guide to healing one's relationship with food, will be published later this year.

Mother’s Day 2023: A Note to Mothers

Lisa Ellis2023-05-09T04:20:38+00:00May 9, 2023|

Dear Mothers, It is fitting that Mother's Day falls [...]

Using Affirmations to Transform Your Mindset Around Food

Lisa Ellis2023-03-24T22:39:39+00:00March 24, 2023|

Transform Your Mindset, Transform Your Relationship with Food: Using Affirmations [...]

Nourishing Yourself As An Act of Self-Love

Lisa Ellis2023-02-21T13:19:38+00:00February 21, 2023|

Now that Valentine’s Day is over, it doesn’t mean it’s [...]

MY INSIGHT AT 30,000 FEET

Lisa Ellis2023-01-26T03:01:19+00:00January 26, 2023|

Anyone who knows me knows that I'm usually pretty private [...]

Ditching New Year’s Resolutions

Lisa Ellis2022-12-21T06:12:42+00:00December 21, 2022|

FOR A HAPPY NEW YEAR, LET’S DITCH OUR NEW YEAR’S [...]

Intention Setting on Thanksgiving Weekend

Lisa Ellis2022-11-18T21:38:58+00:00November 18, 2022|

Intention setting is a powerful tool that can apply to [...]

An Intuitive Eating Perspective for Halloween

Lisa Ellis2022-10-30T16:07:09+00:00October 30, 2022|

HALLOWEEN FROM AN INTUITIVE EATING PERSPECTIVE Halloween is in the [...]

Emotion-Triggered Eating

Lisa Ellis2022-10-07T01:21:37+00:00October 7, 2022|

WHEN IT COMES TO EMOTION-TRIGGERED EATING, IT HELPS TO UNDERSTAND [...]

Three Insights to Help Keep Away the “Thief of Joy”

Lisa Ellis2022-08-04T04:31:32+00:00August 4, 2022|

There is a familiar saying that dates back about a [...]

Eating Disorders Don’t Go On Summer Break

Lisa Ellis2022-07-03T23:43:27+00:00July 2, 2022|

For many teens and college students, summer means time to [...]