Blog
Welcome to the Integrating Nutrition Blog, where we explore the connection between food, mind, and body. From Emotion-Triggered Eating™ to expert nutrition tips for pregnancy, medical conditions, and sports performance, our articles help you build a healthier relationship with food. Stay informed with evidence-based insights and practical strategies for balanced, mindful eating.
Replacing Mindless Eating with Mindful Self-Care
You’ve done it, I’ve done it: sat down at [...]
Have Yourself a Super Sunday!
It’s almost here—and whether you are rooting for Chiefs [...]
Heal Your Relationship with Food: Join Our Virtual Emotion-Triggered Eating™ Support Group
If you’ve ever felt overwhelmed by emotion-triggered eating, you’re [...]
Why Eating Disorders Are Not Your Fault, And What You Can Do About Them
Part Two - Emotion-Triggers Last time, we discussed [...]
Why Eating Disorders Are Not Your Fault, and What You Can Do About Them
Part One Too many people assume that eating [...]
RESPONDING VS REACTING
THAT OLD TUG-OF-WAR THAT EXISTS IN MANY OF US So [...]
Supporting a Loved One Struggling with an Eating Disorder
This week, instead of our usual blog, I thought [...]
ARFID Diagnostic Criteria: A Therapist’s Guide to Supporting a Loved One
Introduction If someone you care about struggles with eating, you [...]
What’s Shame Got to Do with It? Part 2
In Part One of this blog we discussed how guilt and shame [...]
What’s Shame Got to Do with It?
When I was in early elementary school—maybe first or [...]
A Mother’s Day Wish
As Mother's Day approaches, it's important to recognize that [...]
Are You Ready to Swipe Right?
Valentine’s Day is about a lot of things. It’s about [...]
Wondering About The Wonder Drugs
One of the truly cool things about the 21st [...]
Mindful Mentality, Affirmative Reality
Mindful Mentality, Affirmative Reality Eating to self-soothe is a [...]
Three Key Questions on the Way to an Empowering Relationship with Food
Three Key Questions on the Way to an Empowering [...]