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Thanksgiving Nutrition Myth-Busting

Suzanne Appel Duffy2024-11-08T02:55:55+00:00November 21, 2023|

4 Truths About Tackling Thanksgiving Dinner Thanksgiving is upon [...]

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Who’s Afraid of Candy Corn?

Lisa Ellis2024-11-08T02:57:24+00:00October 30, 2023|

Even Halloween candy can have a place in a [...]

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Ditching New Year’s Resolutions

Lisa Ellis2022-12-21T06:12:42+00:00December 21, 2022|

FOR A HAPPY NEW YEAR, LET’S DITCH OUR NEW YEAR’S [...]

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Intention Setting on Thanksgiving Weekend 

Lisa Ellis2022-11-18T21:38:58+00:00November 18, 2022|

Intention setting is a powerful tool that can apply to [...]

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An Intuitive Eating Perspective for Halloween

Lisa Ellis2022-10-30T16:07:09+00:00October 30, 2022|

HALLOWEEN FROM AN INTUITIVE EATING PERSPECTIVE Halloween is in the [...]

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How to Have a Happy Valentine’s Day

Lisa Ellis2022-03-04T04:44:41+00:00February 13, 2021|

What makes any of us happy relies on our individual [...]

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Flexible Thinking for the New Year

Lisa Ellis2022-03-04T02:49:13+00:00December 28, 2020|

Well, 2020 is just about behind us and never before [...]

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Some Thanksgiving thoughts: Gratitude Among Uncertainty

Lisa Ellis2022-03-04T04:41:32+00:00November 22, 2020|

Let's give some thought to having gratitude among uncertainty. These [...]

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Love & Acceptance on Valentine’s Day

Lisa Ellis2020-02-14T05:00:19+00:00February 14, 2020|

Valentine's Day is an occasion that brings up different feelings [...]

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What It Means To Change Your Relationship With Food

Lisa Ellis2019-12-20T21:26:29+00:00December 20, 2019|

What does it mean to change your relationship with food? It [...]