Ditching New Year’s Resolutions
FOR A HAPPY NEW YEAR, LET’S DITCH OUR NEW YEAR’S [...]
Intention Setting on Thanksgiving Weekend
Intention setting is a powerful tool that can apply to [...]
An Intuitive Eating Perspective for Halloween
HALLOWEEN FROM AN INTUITIVE EATING PERSPECTIVE Halloween is in the [...]
How to Have a Happy Valentine’s Day
What makes any of us happy relies on our individual [...]
Flexible Thinking for the New Year
Well, 2020 is just about behind us and never before [...]
Some Thanksgiving thoughts: Gratitude Among Uncertainty
Let's give some thought to having gratitude among uncertainty. These [...]
Love & Acceptance on Valentine’s Day
Valentine's Day is an occasion that brings up different feelings [...]
What It Means To Change Your Relationship With Food
What does it mean to change your relationship with food? It [...]
Thanksgiving in a Mindful Way
What would it be like to enjoy Thanksgiving in a [...]
Declare Your Independence
The 4th of July, as we know, celebrates that day [...]