Emotion-Triggered Eating
WHEN IT COMES TO EMOTION-TRIGGERED EATING, IT HELPS TO UNDERSTAND [...]
Eating Disorders Don’t Go On Summer Break
For many teens and college students, summer means time to [...]
Eating In the Shadow of the Pandemic
In the Shadow of the Pandemic Some anniversaries bring joy [...]
Influencers, Celebrities and Diets
Did you ever notice how influencers and celebrities often focus [...]
Do you have a beach body?
Do you have a beach body? As a matter of [...]
What’s the Big Deal About “International No Diet Day”?
“No Diet Day:” One Down, 364 To Go It is [...]
It’s National Nutrition Month… And Why That Shouldn’t Necessarily Be A Big Deal
It’s National Nutrition Month... And Why That Shouldn’t Necessarily Be [...]
2018: the year of Constructive Flexibility
Even the most casual readers of my blogs know that [...]
Some Strong Diet Advice
Finally, some strong diet advice! Most of my clients and [...]
Body Image and Clothing Size
It’s Autumn, time to think about buying new clothes. And--unfortunately--time [...]