mindful eating Archives - Integrating Nutrition

Intention Setting on Thanksgiving Weekend

Lisa Ellis2022-11-18T21:38:58+00:00November 18, 2022|

Intention setting is a powerful tool that can apply to [...]

Lisa Ellis2022-10-30T16:07:09+00:00October 30, 2022|

HALLOWEEN FROM AN INTUITIVE EATING PERSPECTIVE Halloween is in the [...]

Lisa Ellis2022-03-04T02:36:13+00:00February 24, 2022|

MY REJECTION OF DIET CULTURE In 2022, impressionable kids base [...]

Lisa Ellis2022-03-04T02:51:10+00:00November 24, 2020|

Thanksgiving Day Game-Plan & Survival Guide In normal times (that [...]

Lisa Ellis2022-03-04T04:41:32+00:00November 22, 2020|

Let's give some thought to having gratitude among uncertainty. These [...]

Lisa Ellis2020-08-14T03:02:27+00:00August 14, 2020|

Choosing vs. Restricting, what's the difference? Suppose you decided that [...]

Lisa Ellis2022-03-04T04:41:45+00:00July 4, 2020|

Ready to begin taking small steps forward this Summer? Summertime [...]

Lisa Ellis2022-03-04T02:56:54+00:00May 1, 2020|

Shall we make lemons into lemonade as we reframe our [...]

Lisa Ellis2020-03-30T17:22:32+00:00March 30, 2020|

It may seem a little incongruous to post a column [...]

Lisa Ellis2019-12-20T21:26:29+00:00December 20, 2019|

What does it mean to change your relationship with food? It [...]