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Summer Barbecue Tips

Suzanne Appel Duffy2023-07-02T02:52:55+00:00July 1, 2023|

Summer is officially in full swing, and that means most [...]

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Meditation, Mindfulness and Meals

Suzanne Appel Duffy2023-06-06T15:10:05+00:00June 5, 2023|

Have you ever found yourself—for whatever reason—feeling anxious or stressed [...]

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Intention Setting on Thanksgiving Weekend 

Lisa Ellis2022-11-18T21:38:58+00:00November 18, 2022|

Intention setting is a powerful tool that can apply to [...]

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An Intuitive Eating Perspective for Halloween

Lisa Ellis2022-10-30T16:07:09+00:00October 30, 2022|

HALLOWEEN FROM AN INTUITIVE EATING PERSPECTIVE Halloween is in the [...]

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How I Rejected Diet Culture

Lisa Ellis2022-03-04T02:36:13+00:00February 24, 2022|

MY REJECTION OF DIET CULTURE In 2022, impressionable kids base [...]

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Survival Guide for the Thanksgiving Holiday

Lisa Ellis2022-03-04T02:51:10+00:00November 24, 2020|

Thanksgiving Day Game-Plan & Survival Guide In normal times (that [...]

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Some Thanksgiving thoughts: Gratitude Among Uncertainty

Lisa Ellis2022-03-04T04:41:32+00:00November 22, 2020|

Let's give some thought to having gratitude among uncertainty. These [...]

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Choosing vs. Restricting

Lisa Ellis2020-08-14T03:02:27+00:00August 14, 2020|

Choosing vs. Restricting, what's the difference? Suppose you decided that [...]

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Taking Small Steps Forward

Lisa Ellis2022-03-04T04:41:45+00:00July 4, 2020|

Ready to begin taking small steps forward this Summer? Summertime [...]

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Making Lemons into Lemonade

Lisa Ellis2022-03-04T02:56:54+00:00May 1, 2020|

Shall we make lemons into lemonade as we reframe our [...]