One Weird Trick
It may seem a little incongruous to post a column [...]
Nutrition As Self-Care
When I talk to people about the value of putting [...]
Do you have a beach body?
Do you have a beach body? As a matter of [...]
It’s National Nutrition Month… And Why That Shouldn’t Necessarily Be A Big Deal
It’s National Nutrition Month... And Why That Shouldn’t Necessarily Be [...]
Intuitive Eating
This month... let's discuss Intuitive Eating. Bet you didn’t [...]
Summertime Balance
Summertime...it's the time of year that the rhythm of daily [...]
Self Kindness as an Expression of Spring Cleaning
It’s customary this time of year for Spring Cleaning; you [...]
Resolutions, Revisited
And How Are YOUR New Year's Resolutions Doing? Well, here we [...]
Body Image and Clothing Size
It’s Autumn, time to think about buying new clothes. And--unfortunately--time [...]
Thoughts from a Nutrition Therapist on “To the Bone”
Writing about the recent Netflix release “To the Bone” (and [...]