Book

Lisa D. Ellis’ book, Why Did I Just Eat That?’ How to Let Go of Emotional Eating and Heal Your Relationship with Food, offers valuable insights into building healthy relationships with food. It explores the complex factors that influence eating habits.

This guide is filled with targeted activities and exercises to help readers develop greater self-awareness. It also challenges negative thought patterns and helps build healthier coping mechanisms.

By encouraging a compassionate and non-judgmental approach to food and eating, Lisa empowers readers to break free from restrictive diets. This allows them to create a more holistic and sustainable relationship with food.