Lisa D. Ellis’ book, Why Did I Just Eat That?’ How to Let Go of Emotional Eating and Heal Your Relationship with Food, offers valuable insights into building healthy relationships with food, exploring the complex factors that influence eating habits.

Her book is filled with targeted activities and exercises to help readers develop greater self-awareness, challenge negative thought patterns, and build healthier coping mechanisms.

By encouraging a compassionate and non-judgmental approach to food and eating, Lisa empowers readers to break free from restrictive diets and create a more holistic and sustainable relationship with food.

About Why Did I Just Eat That?

Why Did I Just Eat That? is an essential resource for anyone seeking to overcome emotion-triggered eating and cultivate a more mindful, fulfilling relationship with food and their bodies.