intuitive eating Archives - Integrating Nutrition

Thanksgiving Nutrition Myth-Busting

Suzanne Appel Duffy2023-11-21T15:27:43+00:00November 21, 2023|

4 Truths About Tackling Thanksgiving Dinner Thanksgiving is upon [...]

Lisa Ellis2023-10-30T18:13:50+00:00October 30, 2023|

Even Halloween candy can have a place in a [...]

Suzanne Appel Duffy2023-10-17T15:07:02+00:00October 3, 2023|

Stop stressing about packing nutritious lunches for your family. [...]

Suzanne Appel Duffy2023-09-29T16:44:24+00:00July 18, 2023|

I’ve been feeding my 10 month old daughter for [...]

Lisa Ellis2022-11-18T21:38:58+00:00November 18, 2022|

Intention setting is a powerful tool that can apply to [...]

Lisa Ellis2022-10-30T16:07:09+00:00October 30, 2022|

HALLOWEEN FROM AN INTUITIVE EATING PERSPECTIVE Halloween is in the [...]

Lisa Ellis2022-03-04T02:36:13+00:00February 24, 2022|

MY REJECTION OF DIET CULTURE In 2022, impressionable kids base [...]

Lisa Ellis2022-03-04T02:45:48+00:00March 16, 2021|

In the Shadow of the Pandemic Some anniversaries bring joy [...]

Lisa Ellis2022-03-04T04:41:32+00:00November 22, 2020|

Let's give some thought to having gratitude among uncertainty. These [...]

Lisa Ellis2020-08-14T03:02:27+00:00August 14, 2020|

Choosing vs. Restricting, what's the difference? Suppose you decided that [...]