Intention Setting on Thanksgiving Weekend
Intention setting is a powerful tool that can apply to [...]
An Intuitive Eating Perspective for Halloween
HALLOWEEN FROM AN INTUITIVE EATING PERSPECTIVE Halloween is in the [...]
How I Rejected Diet Culture
MY REJECTION OF DIET CULTURE In 2022, impressionable kids base [...]
Eating In the Shadow of the Pandemic
In the Shadow of the Pandemic Some anniversaries bring joy [...]
Some Thanksgiving thoughts: Gratitude Among Uncertainty
Let's give some thought to having gratitude among uncertainty. These [...]
Choosing vs. Restricting
Choosing vs. Restricting, what's the difference? Suppose you decided that [...]
One Weird Trick
It may seem a little incongruous to post a column [...]
What It Means To Change Your Relationship With Food
What does it mean to change your relationship with food? It [...]
Whose Body Is It?
Whose Body Is It, Anyway? It would probably come [...]
Good Health and Happiness: Keeping our Eyes on the Prize
For this Nutrition Therapist, assessing the bottom line regarding people’s [...]