Vegetarian & Vegan

Many people have chosen lifestyles diets that are free of animal products; the downside is that many of these diets may not be supplying all needed nutrients.

We design balanced meat and dairy free diets around individual food preferences that provide all important nutriments, most notably protein and calcium.

“Lisa is able to make incremental suggestions that really work – ones that are doable not drastic; that respect the individual’s emotional needs; and that promote mindful, not restricted, eating. She is helping me put food in a healthy place in my life.”

Janis A.

Receive your free Emotion-Triggered Eating™ guide to addressing your relationship with food. This free guide will provide practical tips to reduce emotion-triggered eating, and help you:

  • Increase awareness around emotion-triggered eating

  • Identify your specific emotion-triggers

  • Establish other strategies to self-soothe