reframing Archives - Integrating Nutrition

Ditching New Year’s Resolutions

Lisa Ellis2022-12-21T06:12:42+00:00December 21, 2022|

FOR A HAPPY NEW YEAR, LET’S DITCH OUR NEW YEAR’S [...]

Lisa Ellis2022-03-03T22:41:38+00:00January 31, 2022|

I believe in being very precise with words, which is [...]

Lisa Ellis2022-03-04T02:36:58+00:00December 22, 2021|

A Deep Dive into Gratitude at Year’s End I can [...]

Lisa Ellis2022-03-04T02:37:59+00:00October 31, 2021|

Action follows thoughts I was listening to the radio the [...]

Lisa Ellis2022-03-04T04:44:41+00:00February 13, 2021|

What makes any of us happy relies on our individual [...]

Lisa Ellis2020-08-14T03:02:27+00:00August 14, 2020|

Choosing vs. Restricting, what's the difference? Suppose you decided that [...]

Lisa Ellis2022-03-04T02:56:28+00:00June 1, 2020|

Finding One Voice... and Taking Control of the Other As [...]

Lisa Ellis2020-03-30T17:22:32+00:00March 30, 2020|

It may seem a little incongruous to post a column [...]

Lisa Ellis2020-02-14T05:00:19+00:00February 14, 2020|

Valentine's Day is an occasion that brings up different feelings [...]

Lisa Ellis2019-12-20T21:26:29+00:00December 20, 2019|

What does it mean to change your relationship with food? It [...]