Relationship with food Archives - Integrating Nutrition

Empowerment Comes from Using Our Voice

Lisa Ellis2022-03-04T02:53:06+00:00September 27, 2020|

A couple of months ago, I posted some thoughts on [...]

Lisa Ellis2020-08-14T03:02:27+00:00August 14, 2020|

Choosing vs. Restricting, what's the difference? Suppose you decided that [...]

Lisa Ellis2022-03-04T04:41:45+00:00July 4, 2020|

Ready to begin taking small steps forward this Summer? Summertime [...]

Lisa Ellis2019-12-20T21:26:29+00:00December 20, 2019|

What does it mean to change your relationship with food? It [...]