Three Key Questions on the Way to an Empowering Relationship with Food

The connection between our relationship with food and our relationship with ourselves is often overlooked, yet it’s crucial for achieving overall well-being. In my new book, Why Did I Just Eat That?, I explore this concept in depth, providing practical tools for repairing and healing one’s relationship with food, including mindfulness and affirmations. In the latest blog on my book’s website, I share some additional thoughts on the importance of mindfulness and affirmations as effective conduits for change.

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