Affirmations Archives - Integrating Nutrition

The (Crumby) Art of Avoidance

Beverley Delay2025-10-31T19:42:20+00:00October 31, 2025|

The other day, I caught myself doing something I [...]

The Peaceful Impact of the Pause

Beverley Delay2025-08-02T02:57:23+00:00August 2, 2025|

A pause is more than a moment of silence—it’s [...]

Mindful Mentality, Affirmative Reality

Lisa Ellis2024-11-08T02:54:29+00:00December 27, 2023|

Mindful Mentality, Affirmative Reality Eating to self-soothe is a [...]

Three Key Questions on the Way to an Empowering Relationship with Food

Lisa Ellis2024-11-08T02:52:50+00:00December 10, 2023|

Three Key Questions on the Way to an Empowering [...]

Got Room on Your Bookshelf for Something Empowering

Lisa Ellis2024-01-04T22:37:34+00:00November 22, 2023|

Got Room on Your Bookshelf for Something Empowering My new [...]

Using Affirmations to Transform Your Mindset Around Food

Lisa Ellis2023-03-24T22:39:39+00:00March 24, 2023|

Transform Your Mindset, Transform Your Relationship with Food: Using Affirmations [...]

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