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Meditation, Mindfulness and Meals

Suzanne Appel Duffy2023-06-06T15:10:05+00:00June 5, 2023|

Have you ever found yourself—for whatever reason—feeling anxious or stressed [...]

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Intention Setting on Thanksgiving Weekend 

Lisa Ellis2022-11-18T21:38:58+00:00November 18, 2022|

Intention setting is a powerful tool that can apply to [...]

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How I Rejected Diet Culture

Lisa Ellis2022-03-04T02:36:13+00:00February 24, 2022|

MY REJECTION OF DIET CULTURE In 2022, impressionable kids base [...]

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By-Passing Emotion-Triggers

Lisa Ellis2022-03-03T22:41:38+00:00January 31, 2022|

I believe in being very precise with words, which is [...]

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Seeking To Live With A Brave Heart

Lisa Ellis2022-03-04T02:42:34+00:00July 28, 2021|

The running theme of this blog for the year 2021 [...]