Why Eating Disorders Are Not Your Fault, and What You Can Do About Them
Part One Too many people assume that eating [...]
Supporting a Loved One Struggling with an Eating Disorder
This week, instead of our usual blog, I thought [...]
What’s Shame Got to Do with It? Part 2
In Part One of this blog we discussed how guilt and shame [...]
What’s Shame Got to Do with It?
When I was in early elementary school—maybe first or [...]
Are You Ready to Swipe Right?
Valentine’s Day is about a lot of things. It’s about [...]
Wondering About The Wonder Drugs
One of the truly cool things about the 21st [...]
Mindful Mentality, Affirmative Reality
Mindful Mentality, Affirmative Reality Eating to self-soothe is a [...]
Three Key Questions on the Way to an Empowering Relationship with Food
Three Key Questions on the Way to an Empowering [...]
Got Room on Your Bookshelf for Something Empowering
Got Room on Your Bookshelf for Something Empowering My new [...]
Thanksgiving Nutrition Myth-Busting
4 Truths About Tackling Thanksgiving Dinner Thanksgiving is upon [...]