Ready to improve your relationship with food?

Welcome!

Food issues and disordered eating are rarely resolved through diet support alone. We help empower clients to begin healing their relationship with food through a blend of therapeutic insight and nutrition-focused care. Our approach—refined through years of experience—fosters more mindful choices and deeper nourishment of body, mind, and spirit.

Lisa & Suzanne

Ready to be done with restrictive dieting?

Food issues and disordered eating are rarely resolved through diet support alone. Together, we use therapeutic techniques we developed to help empower clients to make new choices that lead to well-balanced nourishment of mind, body and spirit.

Lisa & Suzanne

Lisa Ellis and Suzanne Appel Duffy in a kitchen preparing food together

Co-Creating Nourishing Eating Strategies Together

Ready to improve your relationship with food? Eager to rediscover the joy at mealtime?

Offering gentle, non-judgmental support, Integrating Nutrition can help empower you to heal your relationship with food and eating…once and for all!

Our Philosophy

At Integrating Nutrition, we help individuals break free from food-related guilt and shame to rediscover a balanced, mindful approach to eating. With judgement-free compassion and deep understanding, principals Lisa Ellis and Suzanne Appel Duffy support each client’s unique healing journey, guiding them from disordered eating patterns toward a more sustainable, fulfilling relationship with food—one that honors both nourishment and enjoyment. Lisa and Suzanne are committed to empowering clients to make peace with food, so eating is no longer a struggle but a life-affirming act of self-care, well-being, and joy.

Book a Free 15 Minute Consultation Call

Receive your free Emotion-Triggered Eating™ guide to addressing your relationship with food. This free guide will provide practical tips to reduce emotion-triggered eating, and help you:

  • Increase awareness around emotion-triggered eating

  • Identify your specific emotion-triggers

  • Establish other strategies to self-soothe

Emotion-Triggered Eating logo

Nutrition Services

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Emotion-Triggered Eating™

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Intuitive
Eating

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Medical
Nutrition

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Eating
Disorders

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Pregnancy

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Sports
Nutrition

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Vegetarian
& Vegan

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Gluten Restricted Diets

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Semaglutide / GLP-1s

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Services
for Men

Testimonials

“In under a year a problem that had eluded my family, friends, and every specialist money could buy vanished before my eyes! It all happened because Lisa D. Ellis actually took the time to listen to me and take my symptoms seriously.”

– Anthony R.

“Suzanne gave me a safe space to try foods and didn’t judge me when a food didn’t taste right. She also helped me eat more regularly which prevented me from stuffing myself at times.”

– John M.

“In the end she saved him without any medication or any hospital stay. She taught him how to walk away from the monster that consumed him and how to become whole again. I thank God for Lisa and her compassion everyday day.”

– Stacey N.

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