line art illustration of pregnant woman symbolizing pregnancy

Pregnancy

Pregnancy comes with so many challenges, not the least of is ensuring that both mother and baby get essential nutrients. Beginning with strategic pre-pregnancy nutrition planning, we support women throughout their pregnancy… and beyond.

Integrating Nutrition provides personalized dietary guidance to ensure that clients receive vital nourishment for their health and their baby’s optimum development. Working with the mothers-to-be, we co-create meal plans tailored to individual needs, address common pregnancy symptoms, and offer support for managing such conditions as gestational diabetes and hypertension. Moreover, we can collaborate with other healthcare professionals to ensure a comprehensive approach to maternal health.

line art illustration of pregnant woman symbolizing pregnancy

Compassionate Nutrition Support Through Pregnancy and Postpartum

Our counseling assists in navigating food cravings and aversions, helping our clients find nutritious alternatives that work for them. As things progress, we work on facilitating strategies to support beneficial relationships with food for mother and child.

From well-balanced eating during pregnancy to lactation and postpartum nutrition, Integrating Nutrition provides compassionate, comprehensive support that extends through every stage of the journey.

“Lisa is able to make incremental suggestions that really work – ones that are doable not drastic; that respect the individual’s emotional needs; and that promote mindful, not restricted, eating. She is helping me put food in a healthy place in my life.”

– Janis A.

“I loved Suzanne’s humor and drive to help me achieve my goals. She was great at building rapport and didn’t force things that I wasn’t ready for.”

– John M.

“Suzanne’s services can help anyone looking to fine tune or reshape sustainable habits around healthy eating!”

– Anonymous

Receive your free Emotion-Triggered Eating™ guide to addressing your relationship with food. This free guide will provide practical tips to reduce emotion-triggered eating, and help you:

  • Increase awareness around emotion-triggered eating

  • Identify your specific emotion-triggers

  • Establish other strategies to self-soothe