line art illustration of of vegetables symbolizing vegetarian and vegan

Vegetarian & Vegan

Many people have chosen vegetarian and vegan lifestyles, eliminating animal products from their diets. However, a downside to these diets is that they may not always provide a complete range of the necessary nutrients.

We design balanced vegetarian and vegan meal plans to help clients meet their nutritional needs while aligning with their tastes and preferences. Key nutrients like Vitamin B12, iron, and calcium require special attention, as plant-based sources may be less bioavailable. Protein variety is also important to ensure all essential amino acids are consumed.

line art illustration of of vegetables symbolizing vegetarian and vegan

Supporting Healthy Vegan and Vegetarian Journeys

Additionally, transitioning too quickly from an omnivorous diet to a more plant-based one can cause digestive discomfort. Finally, our counseling helps clients maintain a balanced, healthy vegan or vegetarian way of eating while guiding them away from such disordered eating pitfalls as orthorexia.
With proper planning, a plant-based diet can be fulfilling and nutritionally complete.

We offer expert guidance and personalized meal plans to facilitate our clients’ health goals while supporting their relationship with food.

“Suzanne’s services can help anyone looking to fine tune or reshape sustainable habits around healthy eating!”

– Anonymous

“I loved Suzanne’s humor and drive to help me achieve my goals. She was great at building rapport and didn’t force things that I wasn’t ready for.”

– John M.

“Suzanne’s services can help anyone looking to fine tune or reshape sustainable habits around healthy eating!”

– Anonymous

Receive your free Emotion-Triggered Eating™ guide to addressing your relationship with food. This free guide will provide practical tips to reduce emotion-triggered eating, and help you:

  • Increase awareness around emotion-triggered eating

  • Identify your specific emotion-triggers

  • Establish other strategies to self-soothe