Vegetarian & Vegan
Many people have chosen vegetarian and vegan lifestyles, eliminating animal products from their diets. However, a downside to these diets is that they may not always provide a complete range of the necessary nutrients.
We design balanced vegetarian and vegan meal plans to help clients meet their nutritional needs while aligning with their tastes and preferences. Key nutrients like Vitamin B12, iron, and calcium require special attention, as plant-based sources may be less bioavailable. Protein variety is also important to ensure all essential amino acids are consumed.
Supporting Healthy Vegan and Vegetarian Journeys
Additionally, transitioning too quickly from an omnivorous diet to a more plant-based one can cause digestive discomfort. Finally, our counseling helps clients maintain a balanced, healthy vegan or vegetarian way of eating while guiding them away from such disordered eating pitfalls as orthorexia.
With proper planning, a plant-based diet can be fulfilling and nutritionally complete.
We offer expert guidance and personalized meal plans to facilitate our clients’ health goals while supporting their relationship with food.
