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Eating In the Shadow of the Pandemic

Lisa Ellis2022-03-04T02:45:48+00:00March 16, 2021|

In the Shadow of the Pandemic Some anniversaries bring joy [...]

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Some Thanksgiving thoughts: Gratitude Among Uncertainty

Lisa Ellis2022-03-04T04:41:32+00:00November 22, 2020|

Let's give some thought to having gratitude among uncertainty. These [...]

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Choosing vs. Restricting

Lisa Ellis2020-08-14T03:02:27+00:00August 14, 2020|

Choosing vs. Restricting, what's the difference? Suppose you decided that [...]

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One Weird Trick

Lisa Ellis2020-03-30T17:22:32+00:00March 30, 2020|

It may seem a little incongruous to post a column [...]

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What It Means To Change Your Relationship With Food

Lisa Ellis2019-12-20T21:26:29+00:00December 20, 2019|

What does it mean to change your relationship with food? It [...]

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Whose Body Is It?

Lisa Ellis2019-10-03T03:07:13+00:00October 3, 2019|

Whose Body Is It, Anyway?   It would probably come [...]

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Good Health and Happiness: Keeping our Eyes on the Prize

Lisa Ellis2019-07-20T22:18:44+00:00July 20, 2019|

For this Nutrition Therapist, assessing the bottom line regarding people’s [...]

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What’s the Big Deal About “International No Diet Day”?

Lisa Ellis2019-05-06T15:48:50+00:00May 6, 2019|

“No Diet Day:” One Down, 364 To Go It is [...]

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Thanksgiving in a Mindful Way

Lisa Ellis2018-11-20T13:48:13+00:00November 20, 2018|

What would it be like to enjoy Thanksgiving in a [...]

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Intuitive Eating

Lisa Ellis2018-10-25T16:04:40+00:00October 25, 2018|

This month... let's discuss Intuitive Eating.   Bet you didn’t [...]