mindful eating Archives - Integrating Nutrition

Nourishing Yourself As An Act of Self-Love

Lisa Ellis2023-02-21T13:19:38+00:00February 21, 2023|

Now that Valentine’s Day is over, it doesn’t mean it’s [...]

Lisa Ellis2022-10-30T16:07:09+00:00October 30, 2022|

HALLOWEEN FROM AN INTUITIVE EATING PERSPECTIVE Halloween is in the [...]

Lisa Ellis2022-03-04T02:36:13+00:00February 24, 2022|

MY REJECTION OF DIET CULTURE In 2022, impressionable kids base [...]

Lisa Ellis2022-03-04T02:37:59+00:00October 31, 2021|

Action follows thoughts I was listening to the radio the [...]

Lisa Ellis2022-03-04T04:40:21+00:00June 11, 2021|

It’s Summertime! (...and um, now what?) It’s time for sunscreen, [...]

Lisa Ellis2022-03-04T04:41:32+00:00November 22, 2020|

Let's give some thought to having gratitude among uncertainty. These [...]

Lisa Ellis2022-03-04T04:41:45+00:00July 4, 2020|

Ready to begin taking small steps forward this Summer? Summertime [...]

Lisa Ellis2022-03-04T02:56:54+00:00May 1, 2020|

Shall we make lemons into lemonade as we reframe our [...]

Lisa Ellis2019-10-20T18:52:42+00:00October 20, 2019|

When I talk to people about the value of putting [...]

Lisa Ellis2019-10-03T03:07:13+00:00October 3, 2019|

Whose Body Is It, Anyway? It would probably come [...]