Blog
Welcome to the Integrating Nutrition Blog, where we explore the connection between food, mind, and body. From Emotion-Triggered Eating™ to expert nutrition tips for pregnancy, medical conditions, and sports performance, our articles help you build a healthier relationship with food. Stay informed with evidence-based insights and practical strategies for balanced, mindful eating.
On #MeToo
On #MeToo We are seeing a lot of people, overwhelmingly [...]
Some Strong Diet Advice
Finally, some strong diet advice! Most of my clients and [...]
Body Image and Clothing Size
It’s Autumn, time to think about buying new clothes. And--unfortunately--time [...]
Thoughts from a Nutrition Therapist on “To the Bone”
Writing about the recent Netflix release “To the Bone” (and [...]
Loopity-Loop Diet Plan as a Roller Coaster Ride
To talk about the roller-coaster ride that most dieters endure [...]
Independence from Judgement
A confession: I love the 4th of July! When I [...]
Rebirth, Renewal, Rededication & Spring Cleaning
Spring is well under way; in fact, this blog entry [...]
The Times They Are A-Changing
Unless you are a frequent visitor to this site, it [...]
What Is Meant By The Luck Of The Irish?
St. Patrick's Day was last Friday, and it brought to [...]
Affirmation of Self-Love on Valentine’s Day
Valentine's Day is an occasion that brings up different feelings [...]
Lots of new things begin with a New Year
A brand new school semester, a brand new date to [...]
Gifts to Yourself: Presents for Presence
Now that the gift giving season to others is officially [...]
The Gift of Being Kind
How many times have you been asked to be kind [...]
The Thanksgiving Party’s Over
LisaTheRD’s Survival Guide for the Thanksgiving Holiday Well as I [...]
STUFF YOUR TURKEY, NOT YOURSELF – Part 2
LisaTheRD’s Survival Guide for the Thanksgiving Holiday Part 2: Table [...]