Blog
Welcome to the Integrating Nutrition Blog, where we explore the connection between food, mind, and body. From Emotion-Triggered Eating™ to expert nutrition tips for pregnancy, medical conditions, and sports performance, our articles help you build a healthier relationship with food. Stay informed with evidence-based insights and practical strategies for balanced, mindful eating.
Thanksgiving in a Mindful Way
What would it be like to enjoy Thanksgiving in a [...]
Intuitive Eating
This month... let's discuss Intuitive Eating. Bet you didn’t [...]
Black and White Eating
Black and White Eating has nothing to do with comparing [...]
Declare Your Independence
The 4th of July, as we know, celebrates that day [...]
Summertime Balance
Summertime...it's the time of year that the rhythm of daily [...]
Mother’s Day Self Care
Mother's Day self care! If you’re a mother, you should [...]
Self Kindness as an Expression of Spring Cleaning
It’s customary this time of year for Spring Cleaning; you [...]
Swallowing Your Voice
Do you swallow your voice? Some people, when emotionally upset, [...]
Valentine Love and Connection
It's Valentine's Day; a day celebrating love and connection. (We’re [...]
Resolutions, Revisited
And How Are YOUR New Year's Resolutions Doing? Well, here we [...]
2018: the year of Constructive Flexibility
Even the most casual readers of my blogs know that [...]
5 Ways to Enjoy Holiday Eating…Guilt-Free!
With just a little life experience certain things become, well, [...]
Holiday Eating; Don’t Let This Season Twist You Into A Pretzel
Don't Let This Season Twist You into a Pretzel! [...]
Thanksgiving, a Time to Reframe Our thoughts
Ok, sometimes you just gotta state the obvious: the intention [...]
Halloween is Time for Masks
Hallowe’en is almost upon us, a time that gives even [...]