Blog2025-03-14T02:34:30+00:00

Blog

Welcome to the Integrating Nutrition Blog, where we explore the connection between food, mind, and body. From Emotion-Triggered Eating™ to expert nutrition tips for pregnancy, medical conditions, and sports performance, our articles help you build a healthier relationship with food. Stay informed with evidence-based insights and practical strategies for balanced, mindful eating.

Intuitive Eating

This month... let's discuss Intuitive Eating.   Bet you didn’t [...]

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