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Welcome to the Integrating Nutrition Blog, where we explore the connection between food, mind, and body. From Emotion-Triggered Eating™ to expert nutrition tips for pregnancy, medical conditions, and sports performance, our articles help you build a healthier relationship with food. Stay informed with evidence-based insights and practical strategies for balanced, mindful eating.
Intention Setting on Thanksgiving Weekend
Intention setting is a powerful tool that can apply to [...]
An Intuitive Eating Perspective for Halloween
HALLOWEEN FROM AN INTUITIVE EATING PERSPECTIVE Halloween is in the [...]
Emotion-Triggered Eating
WHEN IT COMES TO EMOTION-TRIGGERED EATING, IT HELPS TO UNDERSTAND [...]
Three Insights to Help Keep Away the “Thief of Joy”
There is a familiar saying that dates back about a [...]
Eating Disorders Don’t Go On Summer Break
For many teens and college students, summer means time to [...]
Some Thoughts On Mother’s Day
For many people, Mothers’ Day is a day of celebration; [...]
How I Rejected Diet Culture
MY REJECTION OF DIET CULTURE In 2022, impressionable kids base [...]
By-Passing Emotion-Triggers
I believe in being very precise with words, which is [...]
Gratitude at Year’s End
A Deep Dive into Gratitude at Year’s End I can [...]
Thoughts Into Action
Action follows thoughts I was listening to the radio the [...]
The Value of Preparation
Though the calendar does not necessarily agree with me, I [...]
Flexibility While Taking Two Steps Forward, One Step Back
I typically like to plan these blog entries ahead of [...]
Seeking To Live With A Brave Heart
The running theme of this blog for the year 2021 [...]
It’s Summertime!
It’s Summertime! (...and um, now what?) It’s time for sunscreen, [...]
Mother’s Day Thoughts
Some Thoughts This Mother's Day Some contemplations for my fellow [...]