Blog
Welcome to the Integrating Nutrition Blog, where we explore the connection between food, mind, and body. From Emotion-Triggered Eating™ to expert nutrition tips for pregnancy, medical conditions, and sports performance, our articles help you build a healthier relationship with food. Stay informed with evidence-based insights and practical strategies for balanced, mindful eating.
Here Comes the Sun
April Sunshine and the Value of Staying Flexible Lately, I’ve [...]
Eating In the Shadow of the Pandemic
In the Shadow of the Pandemic Some anniversaries bring joy [...]
How to Have a Happy Valentine’s Day
What makes any of us happy relies on our individual [...]
Creating Balance in Our Lives
My last blog post was about the importance of being [...]
Flexible Thinking for the New Year
Well, 2020 is just about behind us and never before [...]
Live to Eat, or Eat to Live?
Live to eat, or eat to live? For many, a [...]
Survival Guide for the Thanksgiving Holiday
Thanksgiving Day Game-Plan & Survival Guide In normal times (that [...]
Some Thanksgiving thoughts: Gratitude Among Uncertainty
Let's give some thought to having gratitude among uncertainty. These [...]
Influencers, Celebrities and Diets
Did you ever notice how influencers and celebrities often focus [...]
Empowerment Comes from Using Our Voice
A couple of months ago, I posted some thoughts on [...]
In the Shadow of Social Media
It is hard to overstate the influence that social media [...]
Choosing vs. Restricting
Choosing vs. Restricting, what's the difference? Suppose you decided that [...]
Taking Small Steps Forward
Ready to begin taking small steps forward this Summer? Summertime [...]
Finding One Voice… and Taking Control of the Other
Finding One Voice... and Taking Control of the Other As [...]
Making Lemons into Lemonade
Shall we make lemons into lemonade as we reframe our [...]