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Intention Setting on Thanksgiving Weekend 

Lisa Ellis2022-11-18T21:38:58+00:00November 18, 2022|

Intention setting is a powerful tool that can apply to [...]

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An Intuitive Eating Perspective for Halloween

Lisa Ellis2022-10-30T16:07:09+00:00October 30, 2022|

HALLOWEEN FROM AN INTUITIVE EATING PERSPECTIVE Halloween is in the [...]

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How to Have a Happy Valentine’s Day

Lisa Ellis2022-03-04T04:44:41+00:00February 13, 2021|

What makes any of us happy relies on our individual [...]

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Some Thanksgiving thoughts: Gratitude Among Uncertainty

Lisa Ellis2022-03-04T04:41:32+00:00November 22, 2020|

Let's give some thought to having gratitude among uncertainty. These [...]

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Thanksgiving in a Mindful Way

Lisa Ellis2018-11-20T13:48:13+00:00November 20, 2018|

What would it be like to enjoy Thanksgiving in a [...]

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 2018: the year of Constructive Flexibility

Lisa Ellis2022-03-04T04:43:09+00:00January 1, 2018|

Even the most casual readers of my blogs know that [...]

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Holiday Eating; Don’t Let This Season Twist You Into A Pretzel

Lisa Ellis2022-03-04T04:43:22+00:00December 12, 2017|

Don't Let This Season Twist You into a Pretzel!   [...]