How I Rejected Diet Culture
MY REJECTION OF DIET CULTURE In 2022, impressionable kids base [...]
Empowerment Comes from Using Our Voice
A couple of months ago, I posted some thoughts on [...]
Whose Body Is It?
Whose Body Is It, Anyway? It would probably come [...]
Good Health and Happiness: Keeping our Eyes on the Prize
For this Nutrition Therapist, assessing the bottom line regarding people’s [...]
What’s the Big Deal About “International No Diet Day”?
“No Diet Day:” One Down, 364 To Go It is [...]
Thanksgiving in a Mindful Way
What would it be like to enjoy Thanksgiving in a [...]
Intuitive Eating
This month... let's discuss Intuitive Eating. Bet you didn’t [...]
Self Kindness as an Expression of Spring Cleaning
It’s customary this time of year for Spring Cleaning; you [...]
2018: the year of Constructive Flexibility
Even the most casual readers of my blogs know that [...]
5 Ways to Enjoy Holiday Eating…Guilt-Free!
With just a little life experience certain things become, well, [...]