Ever had this experience: Someone says something careless, and suddenly it’s in your head for hours… days… sometimes longer? It’s unfortunate that a single thoughtless comment can haunt you long after the person who originally said it has forgotten they ever said anything. That’s why I came up with the F*ckit Bucket: a simple visualization hack for interrupting that process before someone else’s negativity takes up residence in your head.
Read the full post here, and try the technique for yourself.
