Services

Integrating Nutrition offers a comprehensive range of personalized nutrition services designed to promote holistic well-being and address various dietary needs. Our services include:

This program helps individuals recognize and manage the emotional factors that influence their eating habits. By becoming more aware of emotion-triggered eating, clients identify specific triggers and develop alternative self-soothing strategies, strengthening their relationship with food.

Our practice offers compassionate, non-judgmental support for those facing eating disorders like anorexia, bulimia, binge eating, ARFID, and more. We combine emotional and nutritional guidance with family support to drive healing.

As Certified Intuitive Eating Counselors, the team assists clients in making peace with food by rejecting restrictive diets and embracing a balanced, mindful approach to eating. This service aims to repair clients’ relationships with food and their bodies, promoting guilt-free and anxiety-free eating experiences.

Personalized medical nutrition plans are offered to manage and improve various medical conditions, including cardiovascular disease and hypertension. The importance of medical nutrition in disease prevention and overall well-being is emphasized, with tailored strategies to meet individual health needs.

We start with strategic pre-pregnancy nutrition planning and provide support through pregnancy and beyond. Our guidance adapts to the changing needs of mother and baby. We help manage gestational diabetes, ensure a balanced diet, and support lactation and post-partum nutrition for long-term health.

Because diet and physical performance go hand in hand, we create customized plans for athletes at all levels—from occasional exercisers to triathletes. These plans not only align with specific dietary needs, activity levels, and fitness goals but also ensure sustained energy, faster recovery, and peak athletic performance.